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Services

for youth, young adults, and those who care about them

Free Consultation

Schedule a free 30-minute meet-and-greet to determine if coaching is right for you or your teen. We'll cover your motivations, goals, coaching approach, expectations, and address any questions. For clients under age 18, a parent/guardian must be present initially. Please read about the difference between coaching and therapy before scheduling.

Coaching Programs

For all coaching programs

Sessions are 1 hour and are available in person in the Seattle area or on Zoom wherever the client is. In person sessions will be at the place of the client’s choosing (should allow for private conversation). Coaching sessions can be scheduled between 9:00 am PST through 6:00 PST Monday through Thursday.

 

Evening and weekend sessions are available by request.

1:1 Youth and Young Adult Coaching

What is it?

One on one coaching is a client-centered approach and begins with a thorough assessment to understand your needs and goals. From there I tailor my coaching specifically to you. The ultimate goal of the coaching engagement is to help you develop skills and access resources to proceed with the work on your own after the coaching engagement. I am also available to be part of a support team with other providers such as therapists, guidance counselors, IEP team, etc.

How does it work?

You decide on a topic and begin with the starter package of six weekly sessions. After six weeks, you decide if you'd like to continue for 3 additional sessions. Once you have completed the add-on sessions you have access to one-hour sessions for a check-in, boost, or specific issue.

Here are some of the topics we can cover:

Executive Functioning

This is a ten-session brain based program* that provides tools for time management and planning; meeting due dates, planning backward, reaching goals; organization and document management; and seeing your future-reaching longer-term goals.

*different pricing

Life Transitions

For clients undergoing any transition—grade level, schools, locations, family changes, or identity shifts—this package aids in identifying strengths and resources for a smoother transition.

Academic Success

We identify the client's academic goals, explore their significance, assess what's effective and what's not, and leverage their strengths to develop and refine a personalized success plan using evidence-based strategies. 

Self Exploration

For clients seeking self-discovery, we use assessments and coaching tools to build a lifelong toolbox of self-understanding, identifying their purpose, passions, gifts, and growth opportunities.

College and Career

Many young adults feel lost without a clear direction. This package helps clients align their priorities on both macro and micro levels, navigating college and career choices in line with their own preferences.

Anxiety Coaching

After assessing the client's thoughts and anxiety triggers we evaluate their validity and then learn and practice proven tools to calm and soothe anxiety. Anxiety coaching works best for low acuity anxiety.

Coaching Packages

Standard Package

 10 sessions for $1600

We start with a life inventory, personality assessment, and values clarification. I will then introduce you to tools to support your specific goal topic.You'll set goals for the following sessions. We'll check-in at the end of the tenth session to decide if you'd like to conclude or continue with more sessions.

Executive Function Coaching

10 sessions for $1000

This package includes an eight session skill building program and two sessions of tailored coaching for sustained integration. 

Follow up coaching after this program is available upon request.

Add On Package

3 sessions for $480

Once you complete the standard package you can opt for a three- session weekly extension.We'll check-in at the end of the third session to assess your needs and determine whether to conclude or continue.

Continued Coaching

1 session for $160

If you want to continue coaching you can purchase single sessions and schedule them bi-weekly or monthly.This is a great option for people who have completed the starter package but who would like occasional ongoing support. 

For information regarding policies on fees, rescheduling, and cancellation, please visit FAQs.
 

Small Group Coaching

What is it?

In groups of 4-8 young people, I facilitate a program that follows a curriculum that covers values exploration, motivation, and goal setting.  Each young person will identify goals, the steps needed to reach those goals and receive positive peer support from the group in the process of taking those steps.

How does it work?

Youth resilience coaching in small groups are offered for 8 weeks in school settings, on zoom, in a private residence, or in youth-serving organizations. Groups can be formed by friends or with classmates at school. All participants must want to be a part of the group and agree to participate.

How much does it cost?

Please contact me to set up a small group coaching program.

Parent Coaching

What is it?

In parent coaching I help you set and achieve goals to improve your parenting, family dynamics, and relationships with your children. Parenting is a demanding job that requires self-management and stress management. Through coaching, you'll gain insights tailored to your family's needs, addressing developmental stages and specific challenges such as managing a teen's behavior or academic performance. Together, we'll work towards creating higher quality family engagements and fostering thriving outcomes.

How does it work?

We will schedule a minimum of 3 coaching sessions to be conducted over zoom

How much does it cost?

Parent coaching requires a minimum of 3 sessions to be paid upfront for a total cost of $480. Subsequent sessions will be billed one at a time at $160 an hour.

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